on this unusually cool september Monday, the message "take a deep breath" is ringing in my head. especially since we are supposed to get our first graded writing assignment back later this week. this past friday evening, I was able to let it go **because there's really nothing you can do once you hit "submit" online** the whole taking a deep breath part is carrying over into this evening. I was able to get a lot done this weekend... except rest. tonight I will rest. I will get some things done, but mainly I will breathe deeply, let it go slowly, and rest fully. yeah, that means I'm going to yoga-it-up tonight.... first yoga class **not online** since June... it's about that time. here's to breathing in the good stuff. namaste, peoples.
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